The UK’s First Doctor-Led Luxury Perinatal Retreat
Our Vision
At Herority, we are dedicated to acknowledging matrescence—the profound physical, emotional, hormonal, and psychological transformation a woman experiences as she becomes a mother. This journey is often overlooked, yet it is as significant as any other life transition. We believe every mother deserves the time, space, and expert support to navigate this shift with confidence and clarity. Our retreat is designed to provide deep restoration and replenishment, ensuring that mothers leave feeling recharged, empowered, and in tune with their evolving sense of self.
Why choose us?
We are the UK’s first perinatal retreat designed by doctors. This means that we are in the privileged position of knowing what happens behind closed doors and have together had decades of training to understand the female body and mind.
The NHS is stretched, and navigating postpartum changes shouldn’t be your burden alone. That’s why we created Herority—a sanctuary where credible medical expertise meets luxury restoration. Here, you’ll find the perfect balance of relaxation and evidence-based education, ensuring you leave not only rejuvenated but also empowered with knowledge about your body’s transformation.
There is no other retreat like this—where holistic recovery and scientific insight come together for the ultimate postnatal experience. You deserve this.
Meet the Expert Team
Dr Sarah Johnson
BSc (Hons), BMedSci, MBBS, DRCOG, MRCGP
· Co-founder of Herority
· General Practitioner
Sarah is a dedicated NHS GP with a specialist interest in women’s health. She is all too familiar with the time constraints during consultations with expectant and new mothers, which is why she believes it’s essential to address sensitive topics like intimacy, contraception, and mental health at Herority.
She’s a certified Mummy MOT practitioner, a mother to an 11-month-old boy, enjoys cooking for friends and family, and is working on getting back into running!
Dr Annabelle Frost
BSc (Hons), MBBS, MRCOG
· Co-founder of Herority
· Obstetrician and Gynaecologist
Dr Annabelle Frost is an Obstetrican and Gynaecologist with years of experience working in the NHS. She has a special interest in maternal health after high blood pressure in pregnancy. Currently completing a PhD in how the heart changes in pregnancy, Annabelle is passionate about ensuring the postnatal health of a mother is not overlooked.
She is a mother of two girls (3 and 1 years old)! To relax, she enjoys a good Netflix series with a glass of wine and occasional exercise.
Dr Harriet Pearce
MBChB, MRCGP
· Sleep doctor
· General practioner
Harriet is the Founder of The Baby Sleep Doc, a certified OCN Sleep Consultant, and a NHS GP.
Having personally experienced the challenges of sleep deprivation as a mother, she’s passionate about helping parents navigate infant sleep struggles. A mum to a 21-month-old girl and soon-to-be joined by baby number two, she loves to socialise and enjoys both skiing and soaking up the sun.
Dr Georgina Baines
BMBCh , MRCOG
· Obstetrician and Gynaecologist
Dr Georgina Baines is a consultant obstetrician and gynaecologist with over a decade of experience in women’s health. She has a special interest in urogynaecology and specialises in urodynamics as well as laparoscopic (keyhole) surgery. She is an active mother of 2 boys (4 and 2 years old) and has gained new perspective having suffered from bladder and pelvic floor complications with her first delivery. On her rare days off, she can be found running, kitesurfing and campervanning!
Hayley Down
DipNT, mBANT, rCHNC
· Nutritional Therapist
Hayley is a registered nutritional therapist and wellbeing speaker, specialising in women’s hormonal health and fertility. She is a mum of two young children and fully understands the unique challenges of postpartum life. Using her extensive knowledge, she crafts nutrition plans to help optimise the health and wellbeing of women during this transformative time.
Rachel Cox
BSc, MSc
· Women’s and Pelvic Health Physiotherapist
· Advanced Yoga Instructor
Rachel is a NHS trained Women’s and Pelvic Health Physiotherapist and a qualified advanced yoga instructor who combines both to provide tailor made treatment for post-natal women. Rachel’s treatments integrate breath-work, body-work, and mind-work to strengthen the mind-body connection, empowering mothers to manage their symptoms more effectively. She is a mummy MOT practitioner and in her free time, she enjoys hiking, meditating, and reading.
A Note on Our Expert Caterers
We are proud to work with Fran&Hol, expert caterers specialising in creating nutrient-rich meals designed to support the unique needs of mothers.
A dynamic duo of food and nutrition, Fran is a skilled cook and food stylist, transforming wholesome ingredients into indulgent yet nourishing meals. Hol, an Associate Nutritionist accredited by the AFN, designs evidence-based meals that support energy, health, and recovery, particularly during key life stages like motherhood. Together, they craft menus that balance flavour, nutrition, and creativity to nourish and energise you throughout the day.